Duration: 45 min
Props: Blanket, Blocks, Foam Roller
Mobility isn’t just about how much range of motion you have. It’s more about how much control you have in that range of motion. In this shoulder mobility class, you’ll focus on moving these joints skillfully and effectively within the context of a complete yoga sequence. This nuanced work can help you build a stronger and more stable shoulder girdle, and a more sustainable practice overall.