Rad Myofascial Release: Upper Body

with Rocky Heron

Style: Conditioning

Duration: 30 min

Intensity: Low

Props: Foam Roller, Massage Balls

Class Description

Release upper-body tension with these myofascial release techniques. You can do them as a stand-alone practice, as a post-practice recovery, or before a complete yoga sequence.

The props featured in this video are from the Rad All-In Kit®. But you can also use any therapy ball or a tennis ball for this practice.


This class is part of the Isometric Strength Program

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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