Duration: 30 min
This series of isometric exercises is designed to strengthen the rotational and stabilizing muscles of your hips (which play a key role in yoga transitions). You'll do these block-supported exercises from seated, side-lying, and supine positions.
Then, once you're done, you'll put everything together in a balance flow, traveling from tadasana (mountain pose) into a single-leg balance that opens into ardhachandrasana (half moon) and then closes in virabhadrasana III (warrior III).
This class is part of the Isometric Strength Program